How Do You Know You Need Counselling?

A lot of individuals seek counselling from a recommended psychologist recognize that they need help to face certain challenges in their lives. The same could also be said for married couples – every couple has their own rough times, after all, and sometimes the only way that certain problems can be resolved is by consulting a psychologist.

Communication is an important part of marriage. A visit to a psychologist is often what allows for the restoration of open communication when it has become compromised due to certain problems, such as the following:

Fighting as the only way towards emotional connection
Married couples who are afraid of showing each other their emotional vulnerability will often turn to frequent fighting. This fear of showing emotional vulnerability could stem from a lot of factors, all of which only end up in the relationship deteriorating and the marriage potentially ending in separation and/or divorce if not resolved through marriage counselling. This constant emotional turmoil affects their children, which may in turn require a child psychologist.

Anger is a purposeful behavior allowing a person to direct the energy needed for any motivation or change. It is neither good nor bad in and of itself. What makes it bad is when it creates problems for the married couple, and anger is often exhibited as a recourse to avoid showing vulnerability.

One way that anger can be linked to emotional vulnerability is when a person bottles up all of his/her emotions until a certain phenomenon angers them, releasing these hidden and/or repressed emotions. This could be exhibited during counselling at the in Singapore as a response to coercive behavior exhibited by the other partner, though there could be other reasons.

Another way that anger could be a problem is that if a partner constantly uses anger to achieve certain ends for the short-term. If the only time you’re able to connect with your spouse is in the middle of a heated argument, you need to seek relationship counselling services in Singapore.

Problems in prioritizing each other
You may have developed problems in prioritizing your partner if you let your job, children, or anything else take priority, and especially so if you do not prioritize your partner compulsively or because you happen to be upset with them in some way, whether you know it or not.

While married couples can’t be expected to focus on each other all the time, they do need to set aside quality time for each other. There are a lot of factors that could play into spending less quality time, but the lack of it can slowly erode relationships. It may be best to seek relationship counselling or go to a psychology center in order to properly assess the problem.

Falling out of love
Married couples will encounter feelings of regretting their decision to get married at least once, as the problems and experiences of married life can often bring them an unprecedented amount of stress that they would otherwise not experience when they were single or before marriage. Without marriage counselling, this can become a big problem that can potentially end the relationship.

These phases are usually transient, meaning they don’t last long and are simply fleeting thoughts and feelings resulting from stress. However, if these have persisted for a long time enough for you to seriously consider divorce, consider seeking therapy from a licensed psychologist in Singapore.

Getting relationship counselling from the best psychologist for you as a couple is a way to create a neutral platform in order to discuss the elements in your marriage that have disappeared with the stress of daily life, and even the rare opportunity to save the marriage.

Having nothing in common
“Having nothing in common” could either mean not sharing the same hobbies and interests or rarely engaging in meaningful conversation as often as you used to. There is no need to look out for it once you start to get comfortable with your partner after spending an extended period of time – this is a normal phenomenon that happens to most couples.

Though this could be easily solved by being open to new experiences and looking for new hobbies together, seeking help from a psychologist in Singapore or going to a psychology center won’t hurt and would only facilitate open and honest communication that could result in a stronger marital bond.

Lack of intimacy and/or sex
It has to be pointed out that in this scenario, sex is not the same is intimacy – intimacy is the romantic closeness between the couple that occurs both inside and outside the bedroom. Though this might be linked and lead to sex, the latter is not necessarily required to achieve intimacy.

For most couples, the issue around sex has more to do with arousal, desire, and the conditions for both partners that need to be met. If one or more of these factors isn’t being met, this could lead into problems that could be problematic for the relationship and need to be addressed.

There are a lot of issues that get in the way of sex, intimacy, and sexual intimacy, all ranging from body issues to stress to substance abuse to even power. Seeing a licensed psychologist in Singapore will help you find the root of these issues and how to deal with them.

Possible mental or physical disorder
Mental disorders may not always manifest immediately, and even when they do, these symptoms may not be very obvious. For instance, your partner could simply appear to be quirky or hard to deal with at first, and it is only when certain behavioral instances (e.g. mood swings) are serious enough to require medical attention that you understand that they need professional care or, at least, that you need to undergo marriage counselling. (The same is true with children: you may think that problematic behaviour are part of growing up, when in actuality they may already need to see a child psychologist.)

Serious physical ailments, such as terminal cancer, can also take a significant psychological toll on both partners. Seeing a psychologist is an important step to take in order to allow both parties to prepare themselves for, express their fears, and find solutions or ask for support regarding these problems.