6 Easy Ways to Clear Adult Acne

For something that occurs on most women, adult acne remains as a disheartening and mysterious condition. Most of us have struggled with skin that resists conventional treatments, such as facial soaps infused with salicylic acid and odd-smelling prescriptions creams. As the search for the effective products drag on, it’s quite easy to feel defeated. Fortunately, there’s still hope. Simply put the following practices to work to help clear adult acne off your skin.


  1. Embrace Use of Facial Oil

Oil may be the last thing you’d want to put on your face when you’re experiencing an acne breakout, but there are several plant oils that act as sebum regulator and are non-comedogenic. Some of these oils are argan oil, shea butter and rosehip seed oil.

If you’re still hesitant, try using a single oil at a time like Josie Maran Argan Oil, or opt for blend of oils specifically designed for facial use. Stellar Lightweight Multitasking Facial Oil is another great option as it’s packed with antioxidants and essential fatty acids the skin needs. A little facial oil goes a long way, so start using it now by adding a few drops to your moisturizer.

  1. Add Acne-Fighting Foods to Your Diet

Certain foods help our body meet the skincare products we use halfway. Specifically, foods that improve liver health should be consumed daily to achieve fairer skin.  Singapore dermatologists also suggest using lemon as it acts as a blood purifier, and it strengthens the liver’s enzymes. Other than that, also opt for foods that fight inflammation like berries, fresh ginger, and green leafy veggies. Finally, ensure that there’s enough zinc in your diet by consuming foods beans, oatmeal, and pumpkin seeds as it is vital for keeping your skin clear.

  1. Minimize Use of Makeup and Personal Care Products with Phthalates

Present in some fragrance, lotions and nail polish, phthalates are known as suspected carcinogens and hormone disruptors. Since hormone fluctuations play a role in appearance of adult acne, experts advise to avoid using products that disrupt the endocrine system. While it may impossible to completely avoid products containing phthalates, make a difference by sticking and using natural products that cover large areas of your skin.


  1. Take Supplements Wisely

While it may not seem like it, certain supplements contribute to appearance of adult acne. Specifically, synthetic versions of vitamin B12 and B6 are believed to worsen acne. Still, taking supplements is necessary especially if you’re limiting your animal product intake. Investing on vitamins made from whole foods is one way of making sure that you get proper nutrients without compromising your skin’s health.

Other than that, including hormone-balancing supplements in your diet can also bring dramatic results. Taking Diindolylmethane (DIM), an all-natural supplement, will help in detoxing the excess oestrogen from your body and in maintaining healthy hormone levels. Dermatologists also recommend taking Estroblock Pro to effectively treat hormonal acne.

  1. Apply Some Concealer

Apart from consuming healthy foods and having a healthy lifestyle, using some makeup products also help in covering up adult acne. Applying concealer, for instance, provides a temporary fix. Wearing concealer deters you from picking your acne, which is really helpful in keeping acne-causing bacteria from spreading, reducing acne inflammation, and preventing skin scarring.

Simply opt for a non-comedogenic concealer that suits your skin type to do the job. If liquid or cream concealer tends to slip and slide off your face, try using light layers of mineral concealer like Alima Pure. Just ensure that you apply your concealer using a recently washed concealer brush or with a clean finger.

  1. Stress Less

First things first: Don’t freak out if an acne or two shows up; panicking will only make things worse. Instead, make time to perform your stress-relieving activities like exercising to reduce excess cortisol and allow your skin to regenerate. An added bonus? Exercise delivers enough oxygen to your skin cells, making it difficult for acne-causing bacteria to thrive.

More than half of women in their twenties experience acne breakouts, so don’t stress out if you ever experience it yourself. Instead, use the aforementioned tips to battle those zits out and to prevent them from ever coming back.